Next Level Life Summit
REPLAYS - DAY 3
Each day's presentations go live at 10am EST and will only be available for 24 hours. Make sure to binge today's presentations before they're gone!
Need more time?
Save Your Back with Raised Bed Gardening
from Mindy Young
Do you need gardening to be easier? Have you thought about growing your favorite veggies in raised beds? Tune in because I'm giving you the ins and outs of saving your sanity and your sore back with Raised Beds.
Free Gift: 7 Simple Ideas for Raised Beds
Need some simple ideas for raised beds? I have 7 awesome ones that are my go-to's for when I need to add a raised bed for veggie plants or herbs.
Mindy Young is a Mom to 3 kids, Master Gardener and Former Extension Agent who loves helping others learn how to garden. She spent many years helping hundreds of people in her community grow their own vegetables in their backyards, raised beds and containers. Now, she and her kids run a successful Vegetable business where they deliver fresh vegetables to others on a weekly basis.
3 Keys to Thriving as an Empath
from Kate Lynch
Experience mindfulness, somatic awareness, and journaling, so that you can escape burnout, embrace sensitivity, and empower your intuition.
Free Gift: Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you're a highly sensitive person, and other people's stress feels like too much, you'll benefit from being more grounded in your own body awareness. This 27 minute gentle yoga practice can help you release your tangled nerves and rebuild your trust.
Hi I'm Kate Lynch. I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety. I'd be honored to support you as you care for yourself physically, mentally, and emotionally. My core values are empathy, integrity, equity and respect, and my little neurodiverse family lives in a magical land called Brooklyn.
Glow-Up Guide to Brain Health
from Marcelle A. Siegel, PhD
An intro to neurohacking for better mental health and radiant well-being. Discover how red light therapy and mind-body nutrition can transform your mood, focus, and life.
Free Gift: Serenity Scheduler
Add more chilllll to your day and enhance brain health! Grab your free guide, brainRISE’s Serenity Scheduler to help you build healthy brain habits from sunrise to sunset.
A professor turned neurowellness advocate and inclusive catalyst to boost brain health. I’ve seen that the adventure towards optimal health begins and ends with a positive mindset and a thriving brain. Let’s reduce your stress naturally and bring the chill back to your life!
Exercise Foundations for Pregnant and Postpartum Moms
from Shriti
Discover the essential workout principles and techniques tailored to support your changing body, ensuring a safe, effective, and empowering exercise experience throughout your pregnancy and beyond.
Free Gift: Healthy Mom, Happy Baby:
5 Home Workouts to Elevate Your Pregnancy and Postpartum Journey
Empower your journey to motherhood with home workouts designed by a board-certified physical therapist. These five safe and effective exercise routines are tailored to support you through every stage of pregnancy and postpartum recovery, ensuring you feel strong, confident, and connected with your growing baby. Prioritize your health and well-being for a happier, healthier pregnancy and a smoother transition into motherhood
Meet Shriti, a board-certified Physical Therapist specializing in prenatal and postpartum health. With a passion for empowering expecting and new mothers, Shriti offers personalized coaching and evidence-based guidance to support moms through pregnancy, childbirth, and postpartum recovery, fostering strength, confidence, and well-being every step of the way.
Beyond the Bookshelf:
A Guide to Your Most Fulfilling Reading Year Yet
from Wendy Staton
Learn how to make your reading life even more enjoyable and fulfilling in 2024 through immersive experiences, community connections, and literary good old fun!
Free Gift: Blind Date with a Book: Book Club Edition!
Bring the excitement of a blind date to your book club, minus the risk! This kit eliminates the evening’s guesswork (but not the surprises!), so you can focus on playing literary matchmaker. Get ready for your best book exchange ever!
I help all readers, but especially book clubs, have a more fulfilling and fun-filled reading life with literary field trips, thoughtful discussions, and book-related experiences.